Jul 2, 2020

Ways to Make a Thick Body Become Slim and Trim without Surgery at Home

Do you belong to the category of men and women who have a thick thigh, belly, hips, who look thick all round the body and you seek ways of eradicating this excess fat at home without surgery, or you want to maintain this weight so as not to get thicker and fatter because it’s not only healthy but you will lose your shape. If so, this update is good for you and it works for everyone all from home. At the end, do share with your friends and family if it works for you.

According to the long term experience, I have noticed that people who have thick body like big bum, big breast, big thigh etc tends to get fatter after a while which may be due to lack of exercise, pregnancy, nature of job, childbirth, gene, bad feeding habit etc but making this thick body slimmer and trim without getting fatter is a huge task for some people. 

Even me, I don’t really like to go under the knife if there are alternatives or things I can just do to get better. We are providing this update to help people make a thick body get slimmer without a surgery at home.

How can I get my thick body get slim and trim without surgery while at home? I have decided to write on the ways to maintain a weight loss that is, make a thick body become thin at home. Based on my findings, we have more articles on weight loss, how to lose weight, how to lose belly fat, how to gain weight but few weight loss articles that teaches how to really maintain the weight which you have recently lose may be due to dieting or exercises.

Some people men and women have thick body by hereditary which is by a way of inheritance while some strive to achieve their present slim body due to different weight loss programs, different weight loss diet and plan which has given them a good result such as a slim thick body but how to maintain the body so that they don’t get fat is what you getting as you read on with this post.

So, the best ways to get your thick body become a slim body without surgery includes;

1. Regular Exercise: No matter how thick your body is or how fat your body is, you can reduce your body mass index and aggregate of fat in your body only with exercises because any other method is scam. Good exercises like jogging, running, cycling, walking, hurdles, swimming, skipping etc are examples of cardio exercise that will not make you grow fatter instead your stay slim.  

Instead of going for surgery which also comes with some complications afterwards, be dedicated and do constant exercises. It works like magic especially if you are dedicated and a regular doer of exercises, your thick body will get slim within the shortest period.

2. Engage Walking Exercises: Another good but slow way to make a thick body get slim and trimmed is to walk more. Walking helps the body burn excess fat and unused calories. Although walking may not be fast in losing weight or getting slimmer but it is very effective in maintaining a slim body due to even blood circulation and the working operation of the blood vessels.  Walking exercise might be slow but you will enjoy the result you get later, after few weeks of walking and trekking.

Another method is to try ignoring short distance journey with cars. Instead of going out with your car especially on short distance, you can decide to walk more around the street, the neighborhood or to work/office on some days. Walking burns far gradual and can also work as a cardio exercise for blood circulation. 

3. Take Less fatty foods: to make a thick body become a slim body without surgery and from home, you need less of fatty foods like junks, fried foods, and food items prepared with animal fat, snacks and many more. Fatty foods get you thicker instead of becoming slimmer even with exercises. 

Many of these contributes to fat accumulation in the body which makes thick people get bigger and fatter but when you eat less, you slim body still remains the same without much difference. But if you are dedicated to get a slim body without going under the knife, then shun these foods

4 Eat More fruits and Vegetables:  eating more fruits and vegetables can also be used to maintain weight loss or make a thick body become slim due to the fact that many of these fruits contains fibers and water which aids digestion and weight loss. Fruit and vegetables also contain vitamins and minerals that help get rid of undigested food materials or excess fat in the body.

5.  Drink More water:  Research claim that water doesn’t make people gain weight instead it helps the body lose weight because of its metabolic ability and also to the fact that it helps in the breaking down of food into smaller particles and it also help increases the body and cell metabolic rate. 

These properties of water can make you get slimmer when you drink more water instead of beer or sugary stuffs. If you can shun sugary drinks for water, the better for your program.
6.  Take Less Sugar: a doctor said to a patient of mine when I took her for consultation about reducing her body fat, I remembered that the doctor advised this overweight lady to take less of sugar, less of sugary drinks, less of soft drinks, less of sugary juice and many more if she really want to really lose her weight and stay slim. Little did we know that sugar add to the body mass when taken in excess because it later get converted to glycogen which is a fatty components in the body.

7.  Drink More Coffee:  you can also stay slim and slimmer at home without surgery if you imbibe the habit of drinking coffee especially if you are of the plus-size or the extra build type. Coffee contains caffeine which gives energy and also it makes the brain stay very active for few period of time,  that is the reasons people who drink coffee don’t usually get tired easily at work and that can help burn off few calories in the body that will make you slim or maintain your slimmed body. 
8. Do only one round of planks:  One of the latest weight loss exercises that help reduce any thick part of the body either the thigh, belly, hips etc is plank exercises. Personally, I enjoyed doing plank exercise every morning and I can see the change despite its only few seconds I do daily. Daily planks or just a round of 40secs planks daily get burn as much fat as possible and your thick body become slimmer and trim. Which means, you might even need a surgery when you have plank? The pictures of plank are used as the photo for this update.

9.  Eat Little or no bread: If you really like to make your thick body get slim and well trimmed at home without surgery, then you need to reduce your excessive bread intake. I noticed that I started having an increased weight and big belly when I started eating more bread daily like 2 times per day which is too much and I know but I was too busy to eat good food. 

But when I reduced the bread consumption, I noticed a drastic reduction in the size of my belly. It means that bread is a high calorie food because it contains sugar, margarine, salt and other fatty contents.

10. More fresh foods: fresh foods contains fresh vitamins, minerals, natural proteins and sugar that build the body or give energy but processed foods or fast foods contain high cholesterol and too much of animal fat that increases the body weight. 

In conclusion, as we’ve discussed in the contents, you might think it’s hard to convert tour thick body to a slim one but follow all these ideas and you will see your fat get reduced within few weeks. Only if you are obese, that when surgery might be an option but if it’s just your thick body, then do all these as explained above. Thanks

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MD Gbenga is an expert in health related matters. I studied medical lab. Tech and I love to share my experience through my blog post all for free. Along with other health professionals, we give health news, natural remedies and solution regarding nutritional issues.