Jul 5, 2020

Best Gym Workout Routine for Women to Get Strong and Fit Within a Month

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As you read on with article, we will be looking at some of the best gym routine workout or exercises for women to get strong and fit all within a month. Women ought to do exercises because it eliminate diseases, it keeps the body strong and it ensure normal weight of that individual either you are a young lady or married woman.

What are the best gym routine workout for women to get stronger and fit?

Did you noticed that most women especially the married ones do feel lazy to do exercises and that is what makes many of them lose their beautiful shapes, some even get life threatening diseases like hypertension and diabetes while some are overweight which makes them get obese within a short period of time.

So, when everything get wrong, many ladies and few women will run to the gym just to get back their shape. Some women will even get disappointed with their gym programs when they fail to get the desired result on fitness and weight loss but they forgot that the weight which was gained wasn't gained in a day so, you won't stay fit or lose weight in one day.
Working out at the gym is good and helps women get the best workout compared to if they decided to do it at home which works for some and doesn't work for others. 

So, recommended Gym Workout Routine for Women to get strong and fit within a month includes;

1. Walking Exercise: If you really want to get stronger and fit as a woman going the gym is to do walking exercises. Every gym center have a walking machine either manually or electronically that allows you to walk and cover some distance usually with a timer. 

The same distance that will be covered if you walk around the street or on the road is still the same that will be achieved through the walking machine. Walking help to keep a woman strong and fit and when you this it for a month, you stay healthier and lose weight as well.

2. Running Exercise: Everything we discussed about walking for women also applies to running as an exercise as well. But running is much more faster in getting result than walking workout. 

Workout for women by running is a perfect idea because it helps circulate blood around the body which ensure all the blood cells are in good working conditions. When a woman run, it makes them strong and fit within few days within a month.
Photo: glamour

3. Jogging Exercises: If  you are a woman who need a fitness idea on what to do at the gym, I see you need to lay your hands on the available jogging machine. Jogging works for all aspect of the body, it helps to lose weight fast, it keeps the body fit and strong and it eradicate diseases. 

Especially if your work is the office and sitting type, you need to make jogging a daily or weekly routine to attain good health and if you do this for around a month, there's its a perfect simple workout for your body even as a woman.

5. Yoga Exercises: Yoga is not so common among men because men do more muscular and cardio routine exercises at the gym but yoga is a better idea workout fitness idea for women. Yoga stretches the nerve cells, help in making sure the blood vessels circulate blood round the body from the heart to other organs like muscles, artery, veins etc. 

Some women just see people go to the gym while the have no plans but you can go for some yoga exercises to keep you healthy, strong and very fit even in body stamina stamina and balancing.
6. Cycling: cycling is a unique type of exercises recommended for women at the gym. You enjoy it and at the same time you keep your distance. Cycling machines situated at most gyms and you can easily tell your instructor to make it a gym routine for you especially the electronic cycling machine.

 It works for the body generally, cycling keeps your thigh muscles very active, prevent you from being overweight because it burns excess fat and it boost brain activities as well.

7. Body Stretching: During the last women soccer world cup, you will notice that some of those women players can't just enter the field without stretching. 
Stretching is a form of exercises that will keep you healthy, fit and strong either you are married or nursing mom. 

Any exercise that keeps the body warm, healthy and fit are exercises that allow blood flow from all organs in the body and stretches is also part of these exercises. If you go to the gym either daily or on weekends, do some stretches at first before jumping into other exercises and you will be strong and healthy within a month of this workout.

8. Plank exercise: If you haven't heard of plank exercise then you are missing a lot even me and my colleagues don't joke with plank because it works for belly reduction. As you know stubborn fat is vary difficult to get rid of but if you make plank one of your best routine exercises at the gym, then you won't be having problem of your belly getting bigger without knowing what to do reducing it. 

Its a terrible thing to see women or ladies with pot belly like you are pregnant whereas plank exercise will eradicate it for you. You only put you two hand on the ground, push it up and using your and to carry your body like push ups but you will only be static for few second and that's all.

In Conclusion:
From our discussion so far on the best gym routine workout for women to stay healthy, strong and fit within a month, we see that there are simple exercises which are recommended like jogging exercises, running, walking, cycling, stretches, yoga and plank exercises are in good standing. If you find yourself at the gym either on weekend or daily, do not forget to go for these exercises. Thanks for reading.

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MD Gbenga is an expert in health related matters. I studied medical lab. Tech and I love to share my experience through my blog post all for free. Along with other health professionals, we give health news, natural remedies and solution regarding nutritional issues.