Jun 28, 2020

How to Lose Weight for Women Over Age 40 Without Stress in 2month

I monitored closely a woman over 40yrs trying to lose weight during the 2months stay at home and I noticed some considerable loss of weight in her. She lose weight without stress doing some few things and she had success with it. 

So I want to use this medium to express her few cheap weight loss plan so that we all can learn from her.

If you have stumbled upon this site through search engines or social media, I can categorically tell you that you are in the right place just as the right time because this is an online health center for free medical information.

As you read on, we will be discussing an important topics on ways to lose weight for women who are over age 40 and above without stress within 2month.  Women who are still below or above age 40years can also be a part of this weight loss ideas that works.

We all know that women at the age of 40 or above are usually at their best because they are fully matured and grown with kids and family. Many of these women concentrates more on keeping up with the family daily need, taking care of the home while many of them don't even work due to child bearing and they continue to gain weight.

Just as we have said in the previous post, i was able to write useful weight loss ideas for women over 50 or 60s, weight loss ideas for women in their 20s and now am writing weight loss ideas for women over 40. 

So if you are a woman and you are at age 40 and above, you need to sit comfortable to learn how to lose weight in two months and be healthy without stress.

The weight loss ideas for women over 40 is no difference for the previous ones we've but few ideas and adjustment in ideas are included in this post. The various ways to lose weight for women over age 40 includes;

1. Doing Simple Exercises: One of the effective ways to reduce weight age 40 years or above without going through stress in two months is to do some exercise. If you don't do exercises, you won't lose weight and that is the simple truth. 

Many women at this age are usually very busy with house chores, some may be breast feeding while other are working but in one way of the other, they are gaining weight especially women that are staying at home with kids of full house wives. 

So, if you have found yourself in a situation like this and you are gaining weight then you need to start doing exercise like jogging, running, speed walking if you have the time, cycling using a bicycle, skipping, stairs climbing, yoga and many more. Even if you are not losing weight, then you will become very fit and healthy.

2. Take More Fiber: Another recommended way to lose weight in 2months without stress for women of any age is to always try as much as possible to eat fiber foods or fruits. Most of these fiber fruits contains fiber and water and do not contain sugar and fat that makes people gain weight. 

Fiber foods also aids digestion before or after meals which i believe removes excess calories in the body and makes you healthy without gaining weight.

3. Plank Exercises: What surprises me about quick weight loss achieved within two months is plank exercise. This exercise is a good exercise for tummy and weight loss. 

It takes few seconds or a minute a maximum but it works. It help get rid of some fat around the stomach area and the weight loss was visible in her after few weeks. Plank is not stressful and requires little time, so doing plank ensures weight loss in two months.

4. Reduce Excess Sugar: At 40yrs or above, the body rate of metabolism and digestion is slow and taking excess sugar can even lower it more and you get fatter. Another weight loss ideas for women over 40 or at the age of 40 without stress is that they should try as much as possible to reduce the intake of soft drinks, sugary drinks and generally sweets. 

These are meant for children because of their body structure which is till very young to burn off all those chocolates but in women it will accumulate as fat and you you gain weight which may pose serious health risk to you.

Photo : glamour

5. Eat Less Foods: At this age, women over 40 or at the age of 40 should try to eat less of foods like junks, snacks, fatty foods, sweets and many more but to eat more of fruits, vegetables, fibers and many more which are more healthy than consuming on sugar or carbohydrate rich foods. 

I noticed that reducing your food intake work too. Do this and you will achieve weight loss success in two months.

6. Avoid Fatty Foods: Another way to lose weight and some excess fat as in woman in her 40s or woman over 40 without stress within 2 months is to try as much as possible to reduce intake of fatty foods. 

Fatty foods are food made with animal fat or food cooked with it. Fatty foods could cause high cholesterol when in excess and that may be the genesis of various diseases that may affect the body.
7. Avoid Junks: At the age of 40, women should reduce intake of junks food, snacks, fried food, fat and many others. It is bad for the body and should be avoided or reduced. Junks contains high percentage of cholesterol in it and i believe its bad for the health.

8. Constant jogging: jogging is the best to lose weight as a matured adult either using a jogging machine or street jogging. I only measure pole to pole and I noticed that pole to pole in my area is 50 metres, so I advice the woman to go 20 times like 3 times per week. After the first one month, she eat whatever she likes and still lose weight in the second month.

9. Eat Fruits: Eating fruits helps to improve body metabolism, increases digestion, increases body metabolism and all these put together will shed excess calories in the body and burn some fat. 

These are things you can do as a woman at age 40 or over 40 to lose weight in two months, stay healthy and  to be fit without going through stress, although It might not be so easy to reduce weight immediately but with time, you see yourself slimming down and get more beautiful. Thanks for reading.
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MD Gbenga is an expert in health related matters. I studied medical lab. Tech and I love to share my experience through my blog post all for free. Along with other health professionals, we give health news, natural remedies and solution regarding nutritional issues.

2 comments:

  1. From all what you've said, exercise is the best. Since I begin to jog every day, I notice a considerable amount of loss of weight which is good for me. Not only for women but it's good for men too

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  2. Thanks for the comments, we will like to see more of you on this site with yur suggestions, comment and ideas.

    ReplyDelete