Jun 27, 2020

How to control weight gain after getting married with a baby girl within 2 month

I will rather consider weight challenges after getting married with a baby girl seems to be a myth simply because many people believe that women tend to get bigger and fatter when they marry and give birth to a baby girl.

If you are in this type of situation, you can get rid of this fat reading this post. How can couples reduce their weight after being married with a child within two months? I welcome you to our online health and solution center where we give out free medical information on health related issues by giving out free information on fitness, weight loss and other health related articles for free. 

Weight loss is good, life and healthy especially if you are overweight and if you are getting older in age. There is 50% tendency that average woman get fat after they get married with a baby due to kind of food, lack of exercise, intimacy and others.

 Marriage is a beautiful thing for those who took their time to get the best husband or wife but there is something that do occur mostly in marriage and it is called weight gain especially after giving birth.

I am writing on how to control weight gain within two month after marriage with a baby girl, which many people see as a serious issue and I am going to write on different way to get this done in two years. 

Unless if the marriage is full of problems but if the marriage is good, lively and things seems to be rosy, the man or woman will start increasing in size without knowing how to control their weight but the weight loss tips and ideas below will help you control your weight to make you stay healthy and fit. 

You can control your weight in two month with a baby girl through the following ways which includes; 

1. Ensure You Eat Less Carbohydrate: It’s a common thing for anyone in marriage to experience weight gain shortly after marriage or in marriage especially with a baby girl due to too much consumption of carbohydrates. I noticed that couples or newly married women tend to add more weight when they are with a baby girl which may lead to too much of feeding on carbohydrate rich food such as rice, yam, coco yam, bread, and many more. 

Carbohydrate gives energy but when it consumed excessively, the carbohydrate may be stored as glycogen instead of starch and this may cause weight gain. If you want to maintain a steady weight, eat less of food containing carbohydrates or you regulate it week in or week out and you will control your weight in two month. 

2. You Need More Exercise: I do believe that the best way to control weight after getting married with a baby girl in two month is no other way than to exercise your body. Most couples or married people say they need to fix a lot of things, they need to go to work, they need to go for shopping and all these won't give them time to exercise their body. 

Exercising or workouts such as skipping, swimming, cycling, running, jogging, walking etc all helps to ensure blood are pumped and circulated round the body in the correct manner which helps to maintain and control weight during marriage between both partners. 

You can find time to walk instead of going out with cars, you can also engaged in early morning exercises like walking or running to stay fit.
Credit; youtube

3. Avoid Late Night Food: I noticed that one of the reasons and factors that causes excess weight gain in women with babies which make them lose their shape after getting married is that many of these women/ladies do eat at nights. While many men will come late to eat at odd hours and after a while they start adding fat and belly begins to protrude. 

And they say they are gaining weight which they find it difficult to shed not knowing that the late night food is a factor that caused that. And the best thing to do in this situation is to eat early and the food gets digested before bed, this will not make them gain weight. 

4. Lack of Exercise: weight gain for married women with a baby girl is no other thing than lack of physical activities. Lack of exercises like walking, jogging, running, climbing stairs etc can lead to weight gain. To stay healthy and maintain your weight after getting married is to try as much as possible to walk, do some jogging, do some sport, go skipping and many more. This can help you get your figure back within the shortest period like in 2 month.

 5. Some Birth Pills: This affects mostly women after childbirth with a baby girl. Many beautiful and nice shaped ladies will complain of losing their shape after getting married with a baby forgetting the fact that childbearing can also make them go big and fat through the birth control pills they take.

It depends on the body and the side effect of some birth control pills can be terribly bad in that it add weight to some people. In this situation, you can maintain your weight gain by making research to know which birth control method will be best for your body and not just anything. This will prevent unnecessary side effect like adding weight while on a birth control pills. 
6. Excess Sugar Intake: You may not be able to control your weight if you like sugar or sugary drinks. Sugar gives energy but when you eat in excess like you drink more bottles of soft drink a day which contains high amount of sugar, you may be doing yourself a whole lot of harm and you gain weight. 

Sugars when in excess are stored as glycogen which is a fat component but when you limit it by drinking more water and shunning sugar, you will stay healthy and your wife or husband won't complain of you getting fat or adding more weight. So, to get rid of these fats in your body in two month, the easy method is to cut down on sugar intake. 

7. Avoid Fatty Foods: To maintain or control your weight after getting married and with a baby girl, you need to do away with fatty foods like you use to eat when you were much younger. Fatty foods especially food fried with animal fat do add extra fat to the body and they reduce the body metabolism rate. 

Cakes, snacks like doughnuts, egg roll, meat pie, fried rice, fried chicken etc can make you grow fat but when you eat less of these foods, you stay fit and healthy. 

8. Some Cardio Exercise: If you are finding it difficult to lose weight, why not try some cardio which works fast and easy. If you ask any dietician, nutritionist, doctor or any medical expert that what can i do to reduce my weight or control my weight in marriage in two month, the first thing these expert will tell you is to do some cardio exercise. 

Cardio exercise are exercise that will make you breath faster like running, running, football, hurdles, swimming, skipping and many more. 

9. More Fruits/Fibre Foods: Fresh couples or old couples are advised to eat more fiber foods to obtain a reasonable weight level. Fiber foods contains high amount of fiber and water and it is mostly recommended for husbands or wife who want to lose weight, control their weight or maintain a good health state. 

These crops are mango, apple, cucumber, orange, watermelon, strawberry, cabbage, etc. Many fiber crops are fruits which also contains high amount of vitamins and minerals that improves the health, which helps to fight diseases in the body and still helps in weight loss or people who want to maintain their weight and it’s as easy as anything. 

In Conclusion, the ideas or tips discussed above are very good and healthy for maintaining weight after getting married and with a baby in two month. Although some couples may prefer not to lose weight but to just control their weight but you must consult your doctor if otherwise but to control your weight as a wife or husband is really paramount and healthy as discussed above. Thanks for reading 
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MD Gbenga is an expert in health related matters. I studied medical lab. Tech and I love to share my experience through my blog post all for free. Along with other health professionals, we give health news, natural remedies and solution regarding nutritional issues.

2 comments:

  1. I don't think its real that having a baby makes people fat because baby girl feed little compared to a boy. Whoever, exercise is good to lose weight.

    ReplyDelete
  2. Thank for dropping a comment on this post. We will like hear from you always.

    ReplyDelete