Jun 28, 2020

Foods That Can Help Lose Weight Fast Without Complications or Side Effect

While I was trying to do some exercises to lose weight, I noticed that some good help hasten the fat reduction process. And I will be using this opportunity to share what works for in losing weight.

Are you looking for foods that can assist you in achieving fast weight loss without problems? If that is what you want, then you have landed on the right site for such information especially when it comes to nutrition and weight loss related issues.

If you have followed or read through some of our post related to losing weight, you would have seen the various effect of losing weight quickly or slowly. If you have an optimum weight that is not overweight or underweight, its one of the healthy things to do because you won't fall sick, blood flow easily across the body and blood vessels and you gain some balance on your feet called stamina.

Weight loss isn't like a magic which means that the same way you gained those fat in your body are the same way you will lose them which makes it not look like magic or weight loss trick.

But over the years based on experience, I discovered that you achieve weight loss fast through exercises and dieting but much faster if you combine the two. It means if you are on any weight loss program through exercises, you need to assist the program by avoiding or eating more of some foods.

But today, we will be discussing foods that helps lose weight much faster without issues, complications or side effect. These foods are listed below which includes;

1. Water: One of the ways to assist in getting a quick weight loss without any complications later is that you need to drink more water. Drinking water ease and fasten digestion process, increases body metabolism and allows blood circulation throughout the body to make you get rid of excess fat. 

If you in any weight loss plan, replace all your alcoholic drink, sugary drinks with water which seems to be good to lose weight quickly without side effect.

2. Cereals: Another category of foods that seems to assist well in getting to lose weight very quickly is no other than eating more of cereals. Cereals are low calorie foods which still gives energy. Foods like corn, sorghum, wheat, millet, rice, etc are recommended food that helps to lose weight fast and faster with no complications.

3. Fibers: These are foods that contains mainly fibers and water. When you eat more fibers, you digestions rate becomes faster, rapid cell and body metabolism which helps to lose weight fast. Combination of your weight loss plans with more of fiber foods like garden egg, wheat, carrot, cabbages, salads etc is a perfect combination.

4. Fruits: Fruit contains minerals and vitamins which are essential in achieving weight loss in a fast way. Just like fiber foods which was mentioned above, fruits also perform wonders in burning off fat in a faster way without any side effect.

 Fruits contains vitamins and minerals that are essential in breaking down of foods and undigested foods. Strawberry, oranges, carrot, apple, mango, banana, watermelon, tangerine etc all contains vitamins, fibers, minerals and water which aid fast digestion without noticing any complication.
Photo: glamour

5. Herbal tea; I made some research and I got to know that the secret of the slim body of most Chinese people is the fact that they drink herbal tea a lot. Herbal tea like green tea doesn't contain any fatty materials or sugary stuff.

 It means that quick weight loss can still be achieved through the consumption of green tea and the good side is that it has no complications or side effect of any kind.

Aside losing weight, green tea also keep the keep the brain healthy, prevent stroke, prevent heart diseases like hypertension and cardiac arrest.

6. Vegetables: A nutritionist said if you are really serious about getting rid of excess fat in your body, you can achieve it by eating more veggies. Vegetables also contains essential vitamins and minerals which are good for weight loss because it breakdown down fatty components in the body, improve digestion and body metabolism and prevent the body from accumulating fat. 

7. Skimmed milk: When one of my relatives had stroke many by years ago, the doctor as at that time said he should stop taking the normal liquid milk but instead he should take skimmed milk. 

Skimmed milk is a milk without fat because all the animal fat have been skimmed which means the more you drink, the lesser your body accommodate fat and you will get trimmed and healthy without being overweight. And the good thing about skimmed milk on weight loss is that is has no aide effect on anyone 
8. Low sugar drinks: One of the major cause of high weight gain or being overweight is through intake of sugar. It means that when people take exceeding high amount of sugar through alcohol, juices, sugary foods, beer, etc. These sugar are converted to a fatty component called glycogen which makes you get fat without knowing.

9. Low junks food: if you want to lose weight or you want information on what to do and possible foods that make you lose weight fast, you need to eat foods that are low in fat or just cut down all your junks. 

Junks are processed foods that are high in animal fat such as meat pie, egg roll, fried rice, fried meat, and snacks generally. If you reduce all these, then you are on a low key diet plan which helps in losing weight fast without side effect or any complications.

10. Plant oils: Nutritionist advice people who want to get rid of their fat to do away with animal fat but go for plant oil. Examples are coconut oil, vegetable oil, melon oil, groundnut oil etc. All these contains no cholesterol compared to animal fat which does and you get fat.

In conclusion
In the course of the article, we discussed that foods that are good to lose weight fast without side effect or complications are cereals, plant oils, more fruits, more fiber, water, low junks, more vegetables, green tea, and water. All these foods perform the function of speeding up your digestion and metabolic processes which help you lose weight fast. Thanks for reading www.vicihores.us 
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MD Gbenga is an expert in health related matters. I studied medical lab. Tech and I love to share my experience through my blog post all for free. Along with other health professionals, we give health news, natural remedies and solution regarding nutritional issues.


  1. I love to always be the first to comment on this site because you are doing a great job on health matters

  2. Anything light I love when I exercise for weight loss. This help me lose my belly fat too.