Jun 26, 2020

Fat Cheek: How to Lose It Quickly Without Stress in a Month

Hi, I noticed that my cheek seems to be becoming bigger and round recently, and I think I'm not finding it easy again. How can I get rid of this as quickly as possible in a month because the cheek is fat? This was the question a reader sent through a mail and we decided to publish it so everyone can learn from this. 

I see that some ladies have fat cheek and they do feel cool with it while some have fat cheek and are looking for ways to get it disappeared within the shortest period. I have someone who just got married and all i see is her fat cheek getting bigger and bigger and she seek ways of get rid of it. 

If you've been looking for ways to lose weight and fat cheek around your face within a month, you have come to the right site where all we discussed is about fitness tips and weight loss ideas. But now, we will be looking at ways of reducing fat cheek without stress if you have any and you want it done.

How to Lose Fat Cheeks Fast Without Stress in a month: The last time i saw a friend of mine at the supermarket, she has grown and i noticed her cheeks is big and some fat are accumulated around that region. When she smiles, the cheeks look bigger and unattractive, i quickly call my friend to pay attention to her fat cheeks and she promise to do something about and now, it looks tough and the cheeks are getting bigger.

Fat cheek is popular in children and in some adult who are not into any work out programs and people who are eating more of fatty foods. But the fat cheek in children or babies get reduced as they grow older and as these children becomes more energetic, play around and burn the fat.

The fastest or quickest way to lose cheek fat without issues within a month is still the same way you lose other fat because excess fat are storing around that area which makes it get bigger and bigger. So, the best way to lose cheek fat without you stressing yourself includes;

1. Do Some Cardio Exercise: One of the ways or the best way to get rid of fat cheeks quickly without you stressing yourself possible in a month is to be engaged in some cardio exercise. 

Since fat are stored around the cheek to make it look big, you can quickly work it out an get rid of those fat as quick as possible by making sure you do some cardio exercise like running, jogging, skipping, cycling, hurdles, speed walking and many more. 

These workout will not only work on your cheek but on the entire body and later it reduces the cheek fat.

2.  Ensure to Avoid Stress: Over working the body also makes the body gain so much weight and it also makes the fat get some storage point around the cheek. To get rid of these fat in the cheeks area very fast and in one month, reduce stress, work less at night, take some rest and you will stay healthy and fit and the cheek fat get melted away within the shortest period of time without stress.

3. Fruits & Fiber Foods; When you eat more of fatty foods such as cucumber, garden egg, cabbage, carrot, orange etc you are doing your body a whole lot of good because it helps to reduce weight in every part of the body. 

Fruits also contains fibers, water, vitamins and enzymes that helps to lose weight and also increases the body rate of digestion and metabolism. 

All these will get rid of fat in the cheek within the fastest period of time like within a month and you regain your beautiful smile as ever.

4.  Avoid Fatty Foods: If you really want to lose cheeks fat quick without going through stress in 1 month, what you need to do is to do away with fatty foods like snacks, junks food, animal fat, meats, fried foods, chin-chin, and many more. 

They decreases the body digestion rate and allow excess fat to be stored in the body including the cheek. 

So, if you know of anybody with a fat cheek and such individual want to lose the cheeks fat, ask such person to reduce or eat less of fatty food, it works faster.

5.  Walk Walk: Walking is a form of exercise which works very fast for weight or fat reduction around the body. If you are the type that walk more than going out with cars or bus, you will be fit and no fat will be stored in your body or fat cheek. 

So, if people complain to my of weight gain or excess fat in their body, i recommend walking to them and it works. You can use the search box at the side to view more post on walk.
6.  Drink Coffee: Coffee contains caffeine which gives energy, it removes tiredness and one secret i need you to know about caffeine in coffee is that it helps to reduce weight. Moderate consumption of coffee can help you lose your cheek fat fast and without problem. Not only losing cheeks fat, it will also lose body weight in the body generally within 1month.

7.  Reduce Sugar Intake: People who can't do without sugar or sugary foods like soft drinks, ice cream, sugary tea, juice, biscuits etc do have tendency to get fat and when the fat accumulate excess fat, it is stored at the cheek and it keeps getting bigger which you may not like later. 

If you are in this position that your cheek is big, reduce sugary food items or lower your sugar intake. Lowering sugar intake will not only lose your fat cheeks but also prevent your body from sugar related health issues like diabetes.

8. Drink More Water: Water is good for the body, water aids digestion, it increases the body metabolism rate and help to lose weight. When you reduce your intake of beer, alcohol, juice, with water, it makes you more healthy and fine. The cheek fat are also reduced when you drink more water. 

In conclusion:
Just as we've read in the article content above, you can get rid of your cheek fat or lose cheek fat without stress in one month only if you do exercise more, if you take some coffee, if you do some cardio, if you eat less of sugar, if you avoid junks or fatty foods, walk walk and walk to you get use to it and many more. More updates at www.vicihores.us. Thanks for reading.
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MD Gbenga is an expert in health related matters. I studied medical lab. Tech and I love to share my experience through my blog post all for free. Along with other health professionals, we give health news, natural remedies and solution regarding nutritional issues.


  1. Maybe the lady seems to be eating too much of puff puff, that y cheek is big

  2. Then, if that what you think, she gonna stop taking her Puff Puff to get quick result on that. Although junks can as well result to having fat cheek. Thanks for d comment

  3. I am on my weight loss journey and I agree that combined exercise and a healthy diet is important.

    It does not have to be 1000 steps or anything like that. Start with small things such as walking in the park. From there, build momentum and improve daily. Weight loss should be enjoyable and rewarding at the end. Also, small habits such as keeping fruit in the fridge and healthy snacks such as roasted almonds could give you a huge payoff in the long term.

    One other thing that can help is starting a diet journey with a written plan and a journal. You want to come up with a system that you can follow and adjust based on your situation. I keep a list of exercises, progress and food recipes that help me with my diet.

    I love tea! I keep a bunch of tea recipes in my journal. I benefited from the Red tea detox program. It has a bunch of ingredients that help to reduce hunger and production of stress hormones. It helps me to cut my binge eating habit that I have tried to get rid of since forever.

    Personally I follow the all in one guide from fatlosshabbit.com, they have the best Red tea detox recipes plus all the exercises and diet plan necessary to give you results in just 14 days. I hope this helps you and good luck in your weight loss journey.